On 2/18/2017 at 8:51 AM, Fred W. Hargis Jr said:

Grandpa beat me to it, but it does indeed count. Probably exceeds what I do on a daily basis, but when you're retired you have to improvise.

Thanks Fred, sometimes I feel like I don't' exercise enough.

On 2/18/2017 at 9:31 PM, Ron Dudelston said:

Fred, Shep and I are both bigger than we used to be.  It seems to me that the treadmill isn't as soft on the knees as the road is.

Hmmm, and THAT kind sir is why I'm into water aerobics.  After 20 years of refereeing soccer both of mine are kind of shot but not to the point of replacement.

6 hours ago, John Morris said:

That's awesome news Ron, your going to be so healthy, sometimes these little warnings have a way of snapping us back don't they? I bet you feel great.

I really do feel good John.  Doc has me on a low fat - lo carb diet.  I walked 3 miles today on the treadmill and did 50 reps on the ab press.  I weighed myself after I was finished and I have dropped almost 14 pounds in 4 weeks.  My goal is to be at 180 - 185 (wherever it levels out) because that is where my BMI says I should be. 

1 hour ago, Ron Dudelston said:

My goal is to be at 180 - 185 (wherever it levels out) because that is where my BMI says I should be. 

You're not overweight, Ron, you're UNDERTALL!

John

51 minutes ago, HARO50 said:

You're not overweight, Ron, you're UNDERTALL!

John

Hear, Hear!!!!

3 hours ago, Ron Dudelston said:

Hear, Hear!!!!

 

Edited February 21, 20179 yr by HandyDan

Like the sign says, "my circumference is due to pi."