John Morris Posted February 20, 2017 Report Posted February 20, 2017 On 2/18/2017 at 8:51 AM, Fred W. Hargis Jr said: Grandpa beat me to it, but it does indeed count. Probably exceeds what I do on a daily basis, but when you're retired you have to improvise. Thanks Fred, sometimes I feel like I don't' exercise enough. Quote
Fred Wilson Posted February 20, 2017 Report Posted February 20, 2017 On 2/18/2017 at 9:31 PM, Ron Dudelston said: Fred, Shep and I are both bigger than we used to be. It seems to me that the treadmill isn't as soft on the knees as the road is. Hmmm, and THAT kind sir is why I'm into water aerobics. After 20 years of refereeing soccer both of mine are kind of shot but not to the point of replacement. Quote
Ron Dudelston Posted February 21, 2017 Report Posted February 21, 2017 6 hours ago, John Morris said: That's awesome news Ron, your going to be so healthy, sometimes these little warnings have a way of snapping us back don't they? I bet you feel great. I really do feel good John. Doc has me on a low fat - lo carb diet. I walked 3 miles today on the treadmill and did 50 reps on the ab press. I weighed myself after I was finished and I have dropped almost 14 pounds in 4 weeks. My goal is to be at 180 - 185 (wherever it levels out) because that is where my BMI says I should be. Quote
HARO50 Posted February 21, 2017 Report Posted February 21, 2017 1 hour ago, Ron Dudelston said: My goal is to be at 180 - 185 (wherever it levels out) because that is where my BMI says I should be. You're not overweight, Ron, you're UNDERTALL! John Stick486 and Grandpadave52 2 Quote
Ron Dudelston Posted February 21, 2017 Report Posted February 21, 2017 51 minutes ago, HARO50 said: You're not overweight, Ron, you're UNDERTALL! John Hear, Hear!!!! Quote
HandyDan Posted February 21, 2017 Report Posted February 21, 2017 (edited) 3 hours ago, Ron Dudelston said: Hear, Hear!!!! Edited February 21, 2017 by HandyDan HARO50, Stick486 and Gene Howe 3 Quote
Gene Howe Posted February 21, 2017 Report Posted February 21, 2017 Like the sign says, "my circumference is due to pi." Stick486 and HARO50 2 Quote
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